About
Get to know us
Although as a brand, Bounce Back Fitness is very new, our foundations are deeply embedded in the fitness industry. Gaining over 8 years of experience, we have worked hard to understand the needs, wants and requirements of clients, identifying the importance of supporting individual fitness goals even in a group fitness class environment.
We tailor our workouts to offer progression opportunities for clients who may want to push themselves a little more, alternatives for any clients who have previous injuries or areas of weakness and always take time to understand your personal journey.
Based in Llandow (just outside cowbridge), Bounce Back Fitness has use of a private studio where we can close the door, turn the music up and sweat out whatever stresses have built up. Having a safe space to explore fitness boundaries was imperative to us and we couldn’t be happier to call Emporium Studios home. Be sure to check out the other classes and facilities they have to offer!
About
Charlotte
Certified Fitness Trainer and Founder
Battling with the changes to my body postpartum, I felt I needed to do something to help me feel like me again. Starting as a participant in a class called RiKaShaKe back in 2016, I was instantly hooked on the electric atmosphere that a mini rebounder class had to offer. I had never been a fan of the gym environment so group fitness classes felt like the way to go. And it was!
Fast forward 12 months and I had the absolute pleasure of training as an instructor with RiKaSysTemZ. I taught classes in Bridgend, diversifying into weights and resistance bands to accompany the mini rebounders with classes thriving and my confidence growing.
Covid was an extremely tough time for the fitness industry with many gyms closing for the duration and class numbers struggling to recover. I was extremely fortunate to have a group of regular ladies who returned as soon as we were allowed.
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I followed RiKaSysTemZ as they transitioned into Prima X and my classes moved to our new home in January 2024, where the atmosphere, environment and setting was much better matched to what I wanted to achieve and offer. Having qualified as an ETM instructor, I decided it was time to step out on my own. Bounce Back Fitness offers not only mini rebounder, weights and resistance bands classes but I also now include core, flexibility and circuits. The class offerings will continue to expand with requests for more classes already having been made and plans in the pipeline!
My goal is to have classes where women feel confident to walk in, sweat, laugh, leave all inhibitions at the door and go home with a sense of achievement and recognition of self-worth. Exercise is an extremely powerful tool and together, we can learn to use it!
